Non-sleep Deep Rest (NSDR) and Yoga Nidra: An Exploration of the Benefits of Mindful Rest
In our fast-paced world, where productivity and efficiency are highly valued, rest has often become neglected. However, research has...
Self-care: Mastering Modifiable Lifestyle Choices
Adopting healthy lifestyle choices is essential for overall health and well-being. It involves taking steps to reduce the risk of chronic...
Unlocking the Benefits of Sleep: A Look at Functional and Chinese Medicine for Sleep Disorders
Sleep is an essential part of our daily routine. It is a restorative process that allows the body and mind to rejuvenate and prepare for...
Functional Nutrition: Personalized Approaches for Optimal Health
Nutrition is essential for maintaining good health. What we eat affects our energy levels, mood, immune system, and overall wellbeing....
Functional Medicine Primer
Functional medicine is a form of healthcare that focuses on identifying and addressing the root causes of chronic diseases rather than...
Cupping Therapy: What was old is New Again
Cupping therapy has been used for centuries as a holistic approach to treating pain and inflammation. It involves the use of cups to...
An Integrative Approach to Women's Health
Chinese Medicine (CM) has been used for thousands of years to treat a variety of health issues, including those specific to women's...
Inflammation & Autoimmunity
Functional medicine is a personalized, patient-centered approach to healthcare that aims to identify and address the root causes of...
Mindful Eating and Weight Loss
The Benefits of Mindful Eating for Weight Loss Weight loss can be a challenging journey, and it's easy to get overwhelmed with all the...
Spring and the Liver!
In Chinese medicine (CM), each season is associated with a specific organ and its corresponding meridian system. Spring is associated...
