Holistic Exercise

This gentle exercise class is designed for people who are new to physical disciplines or just returning to exercise after a period of inactivity. It utilizes practices from qi gong, martial arts and yoga to help students reconnect with their bodies in a relaxed and noncompetitive atmosphere. This class is ideal for seniors, people recovering from illness or injury and anyone who wants the benefits of physical exercise without the stress of a hard work out.

Ongoing classes are held at Elements of Healing on Friday evenings 7:00pm-8:30pm 

Come in and try a class. Drop ins are welcome